Strategies to Manage Stress Video Series

We are here to support you! In these videos, Dr. Kimberly Rivieccio gives quick tips on how to better manage the stress in your life.

1. Expressing Gratitude

2. Planning and Scheduling

3. Allowing for Mistakes

4. Making Time for Relaxation and Fun

5. Establishing Positive Relationships

6. Controlling our Response

7. Remembering to Say No

8. Asking for Help

9. Cognitions

“Over time I have become more patient with my brother, and have learned how to communicate with him through his non-verbal cues like his body language and expressions”

-Sam’s Sibs Stick Together Participant